Food database and calorie counter

King Arthur Flour

Unbleached White Whole Wheat Flour

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

18.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Mar 12 03:25 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (5%)

Protein (17%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

0.5g

Carbs

18g

Protein

There are 100 calories in 1/4 cup (30 g) of King Arthur Flour Unbleached White Whole Wheat Flour.

Calorie breakdown: 5% fat, 78% carbs, 17% protein.

Related Flour from King Arthur Flour:

100% Whole Wheat Flour
Super Finely Ground Almond Flour
Gluten Free All-Purpose Baking Mix
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Whole Flax Meal
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More Products from King Arthur Flour:

Gluten Free Super Fudge Brownie
Pecan-Cinnamon Scone Mix (with Butter & 1% Milk)
Plant Protein Pancake Mix
Gluten Free Chocolate Chip Cookie
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Other Types of Flour:

Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
Whole Wheat Flour
White Flour
White Wheat Flour (All Purpose)
	view more flour nutritional info

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