Food database and calorie counter Source: Member

KFC

Extra Crispy Chicken Breast

Nutrition Facts
Serving Size: 1 breast (181g)
 
Amount Per Serving
Calories from Fat 260
Calories 490
 
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 1140mg 48%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 35g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 15 Jul 08 08:33 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (54%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
29g
Carbs
20g
Protein
35g
There are 490 calories in a 1 breast serving of KFC Extra Crispy Chicken Breast.
Calorie breakdown: 54% fat, 17% carbs, 29% protein.

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Fried Chicken Leg No Coating (Skin Eaten)
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  view more fried chicken nutritional info
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