Food database and calorie counter Source: Member


Extra Crispy Chicken Breast

Nutrition Facts
Serving Size 1 breast (162g)
Amount Per Serving
Calories from Fat 290
Calories 510
% Daily Values*
Total Fat 33g 51%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 1010mg 42%
Total Carbohydrate 16g 5%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 39g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jwgibster on 15 Jul 08, and last modified on 13 Mar 12 by member plumpnpretty .

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of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (57%)
Protein (31%)
Carbohydrates, 16g (12%) Fat, 33g (57%) Protein, 39g (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 510 calories in a 1 breast serving of KFC Extra Crispy Chicken Breast.
Calorie breakdown: 57% fat, 12% carbs, 31% protein.

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Other Types of Chicken Breast:

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Other Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
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Recently Eaten By:

on 21 November 2014
on 18 November 2014
on 18 November 2014
on 16 November 2014

Recently Eaten With:

FatSecret members have recently eaten KFC Extra Crispy Chicken Breast with these foods:
Cottage Cheese (Lowfat 2% Milkfat)
Kroger Chicken Flavored Rice
KFC Mashed Potatoes and Gravy
Stouffer's Simple Dishes Macaroni & Cheese
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