Food database and calorie counter Source: Member

KFC

Extra Crispy Chicken Breast

Nutrition Facts
Serving Size 1 breast (181g)
 
Amount Per Serving
Calories from Fat 260
Calories 490
 
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 1140mg 48%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 35g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jwgibster on 15 Jul 08, and last modified on 18 Dec 14 by member Great567 .

Is this information inaccurate or incomplete?
Click here to edit.
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (54%)
 
Protein (29%)
Carbohydrates, 20g (17%) Fat, 29g (54%) Protein, 35g (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
490
Fat
29g
Carbs
20g
Protein
35g
There are 490 calories in a 1 breast serving of KFC Extra Crispy Chicken Breast.
Calorie breakdown: 54% fat, 17% carbs, 29% protein.

Related Chicken Breast from KFC:

Extra Cripsy Chicken Breast
Fried Chicken Breast
Fried Chicken Breast & Wing (White Meat)
Grilled Boneless Filet
Grilled Chicken Breast
Hot & Spicy Chicken Breast
  find more kfc chicken breast products

Related Fried Chicken from KFC:

Country Fried Steak with Peppered White Gravy
Country Fried Steak without Peppered White Gravy
Extra Crispy Chicken Whole Wing
Honey BBQ Wings
Hot Shots (6)
Hot Wings (1)
  find more kfc fried chicken products

Related Chicken from KFC:

Boneless Fiery Buffalo Wings (1)
Boneless Fillet
Boneless HBBQ Wings (1)
Chicken Little Go Cup
Chicken Strips
Crispy Chicken Strips (2)
  find more kfc chicken products

Other Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Other Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

blazingfirejr79
on 17 December 2014
cmason1015
on 12 December 2014
ANGI616
on 13 December 2014
lgaucker
on 10 December 2014

Recently Eaten With:

FatSecret members have recently eaten KFC Extra Crispy Chicken Breast with these foods:
Cottage Cheese (Lowfat 2% Milkfat)
Kroger Chicken Flavored Rice
KFC Potato Wedges
KFC Cole Slaw
Stouffer's Simple Dishes Macaroni & Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.