Food database and calorie counter Source: Member

KFC

Extra Crispy Chicken Breast

Nutrition Facts
Serving Size: 1 breast (181g)
 
Amount Per Serving
Calories from Fat 260
Calories 490
 
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 1140mg 48%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 35g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (54%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
29g
Carbs
20g
Protein
35g
There are 490 calories in a 1 breast serving of KFC Extra Crispy Chicken Breast.
Calorie breakdown: 54% fat, 17% carbs, 29% protein.

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Other Types of Chicken Breast:

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Other Types of Fried Chicken:

Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
  view more fried chicken nutritional info
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