Food database and calorie counter Source: Member

Jenny Craig

Parmesan Crusted Fish

Nutrition Facts
Serving Size 1 tray (236g)
 
Amount Per Serving
Calories from Fat 90
Calories 270
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 470mg 20%
Total Carbohydrate 31g 10%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 15g  
 
Vitamin A 20% Vitamin C 10%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DoItMyselfer on 09 Nov 12.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (33%)
 
Protein (22%)
Carbohydrates, 31g (45%) Fat, 10g (33%) Protein, 15g (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
270
Fat
10g
Carbs
31g
Protein
15g
There are 270 calories in a 1 tray serving of Jenny Craig Parmesan Crusted Fish.
Calorie breakdown: 33% fat, 45% carbs, 22% protein.

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