Food database and calorie counter Source: Member

Jenny Craig

Parmesan Crusted Fish

Nutrition Facts
Serving Size: 1 tray (236g)
 
Amount Per Serving
Calories from Fat 90
Calories 270
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 470mg 20%
Total Carbohydrate 31g 10%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 15g  
 
Vitamin A 20% Vitamin C 6%
Calcium 10% Iron 8%
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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (33%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
10g
Carbs
31g
Protein
15g
There are 270 calories in a 1 tray serving of Jenny Craig Parmesan Crusted Fish.
Calorie breakdown: 33% fat, 45% carbs, 22% protein.

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