Food database and calorie counter Source: Member

Idahoan Foods

Real Premium Mashed Potatoes

Nutrition Facts
Serving Size: 1/2 cup prepared (4oz)
 
Amount Per Serving
Calories from Fat 9
Calories 150
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 17g 6%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
 
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 2%
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
1g
Carbs
17g
Protein
2g
There are 150 calories in a 1/2 cup prepared serving of Idahoan Foods Real Premium Mashed Potatoes.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Mashed Potatoes from Idahoan Foods:

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Original Mashed Potatoes Prepared
Baby Reds Flavored Mashed Potatoes
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Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info
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