Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
364
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
77.26g
28%
Dietary Fiber
4.5g
16%
Sugars
4.54g
Protein
9.09g
Vitamin D
-
Calcium
-
Iron
-
Potassium
1091mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 30 Nov 14 07:28 PM
18%
of RDI*
(363.6 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (0%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Idahoan Foods Original Mashed Potatoes
 

Nutrition summary:

Calories
364
Fat
0g
Carbs
77.26g
Protein
9.09g
There are 364 calories in 100 g of Idahoan Foods Original Mashed Potatoes.
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

Related Mashed Potatoes from Idahoan Foods:

Vermont White Cheddar Mashed Potatoes
Wisconsin Cheddar Mashed Potatoes
Buttery Homestyle Reduced Sodium Mashed Potatoes
Microwaveable Roasted Garlic Mashed Potatoes
Cheddar & Sour Cream Mashed Potatoes
Baby Reds Roasted Garlic & Parmesan Mashed Potatoes
  find more idahoan foods mashed potatoes products

Related Potatoes from Idahoan Foods:

Cheesy Scalloped Potatoes
Signature Russets Mashed Potatoes
Steakhouse Cheesy Hashbrown Potatoes
Premium Hash Browns
Steakhouse Bacon & Ranch Red Potatoes

Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.