Food database and calorie counter Source: Member

Hy-Vee

Maple & Brown Sugar High Fiber Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (45g)
 
Amount Per Serving
Calories from Fat 15
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 110mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 10g 40%
  Sugars 7g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member smaz93 on 22 Sep 10.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
Carbohydrates, 34g (80%) Fat, 2g (11%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2g
Carbs
34g
Protein
4g
There are 160 calories in a 1 packet serving of Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

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Recently Eaten By:

bassamok
on 03 September 2014
cyncitynights
on 28 August 2014
donnamary
on 10 April 2014
Redwren
on 14 January 2014

Recently Eaten With:

FatSecret members have recently eaten Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal with these foods:
Walnuts
Raisins (Seedless)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Jimmy John's Iced Tea (Small)
Skim or Nonfat Milk (Calcium Fortified)


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