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Food database and calorie counter Source: Member

Hungry Jack

Mashed Potatoes Naturally Flavored

Nutrition Facts
Serving Size 1/3 cup flakes (22g)
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This is nutrition for flakes only (not prepared) taken directly from Hungry Jack website on 5/5/13.
Information for this food was submitted to the FatSecret food database by member Bianca2 on 03 Jul 08, and last modified on 05 May 13 by member anne256 .

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
Carbohydrates, 19g (90%) Protein, 2g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
0g
Carbs
19g
Protein
2g
There are 80 calories in a 1/3 cup flakes serving of Hungry Jack Mashed Potatoes Naturally Flavored.
Calorie breakdown: 0% fat, 90% carbs, 10% protein.

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Other Types of Mashed Potatoes:

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Mashed Potatoes (Whole Milk and Butter Added)
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Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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Recently Eaten By:

epright9
on 22 July 2014
Boleskine
on 13 June 2014
okdittohead
on 09 June 2014
tonieb
on 05 May 2014

Recently Eaten With:

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