Food database and calorie counter Source: Member

Hodgson Mill

Whole Wheat Wild Blueberry Muffin Mix

Nutrition Facts
Serving Size 1 muffin (36g)
 
Amount Per Serving
Calories from Fat 10
Calories 145
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 206mg 9%
Total Carbohydrate 32g 11%
  Dietary Fiber 4g 16%
  Sugars 9g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
I cant tell from the box if the calories are including the milk, egg and oil that are added to the mix. I would add them to be on the safe side.
Information for this food was submitted to the FatSecret food database by member POWENCH on 18 Jul 09.

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7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
Carbohydrates, 32g (82%) Fat, 1g (6%) Protein, 5g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
145
Fat
1g
Carbs
32g
Protein
5g
There are 145 calories in a 1 muffin serving of Hodgson Mill Whole Wheat Wild Blueberry Muffin Mix.
Calorie breakdown: 6% fat, 82% carbs, 12% protein.

Related Muffins from Hodgson Mill:

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Bran Muffin Mix
Cornbread and Muffin Mix
Gluten Free Apple Cinnamon Muffin Mix
Whole Wheat Flax'n Apple Muffins

More Products from Hodgson Mill:

Steel Cut Oats
Angel Hair Brown Rice Pasta
Insta-Bake Whole Wheat Baking Mix
Soy Flour
Barley Bread Mix
  view all hodgson mill products

Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten With:

FatSecret members have recently eaten Hodgson Mill Whole Wheat Wild Blueberry Muffin Mix with these foods:
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