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Food database and calorie counter Source: Member

Hodgson Mill

Buckwheat Hot Cereal

Nutrition Facts
Serving Size 1/4 cup dry (41g)
 
Amount Per Serving
Calories from Fat 10
Calories 150
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 11%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member makepeace on 27 Jan 12.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (6%)
 
Protein (5%)
Carbohydrates, 33g (89%) Fat, 1g (6%) Protein, 2g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
1g
Carbs
33g
Protein
2g
There are 150 calories in a 1/4 cup dry serving of Hodgson Mill Buckwheat Hot Cereal.
Calorie breakdown: 6% fat, 89% carbs, 5% protein.

Related Cereal from Hodgson Mill:

Cracked Wheat Hot Cereal
Multi Grain Hot Cereal
Oat Bran Hot Cereal
Unprocessed Wheat Bran
Untoasted Wheat Germ
Wheat Germ with Cinnamon & Milled Flaxseed

More Products from Hodgson Mill:

Steel Cut Oats
Angel Hair Brown Rice Pasta
Whole Wheat Flax'n Apple Muffins
Insta-Bake Whole Wheat Baking Mix
Soy Flour
  view all hodgson mill products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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