Food database and calorie counter Source: Member

Hiland

Fat Free Skim Milk

Nutrition Facts
Serving Size 1 cup (240ml)
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 120mg 5%
Total Carbohydrate 11g 4%
  Dietary Fiber 0g 0%
  Sugars 11g  
Protein 8g  
 
Vitamin A 10% Vitamin C 2%
Calcium 30% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ELSInc on 25 Jun 11.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (0%)
 
Protein (42%)
Carbohydrates, 11g (58%) Protein, 8g (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
0g
Carbs
11g
Protein
8g
There are 80 calories in a 1 cup serving of Hiland Fat Free Skim Milk.
Calorie breakdown: 0% fat, 58% carbs, 42% protein.

Related Skim Milk from Hiland:

1% Lowfat Milk
2% Reduced Fat Milk
Fat Free Skim Milk
Skim Extra Milk

Related Milk from Hiland:

Chocolate Milk
Fat Free Chocolate Milk
Strawberry Milk
Vitamin D Milk

Other Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Other Types of Milk:

Milk
Whole Milk
  view more milk nutritional info
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Recently Eaten By:

ryancombs
on 26 August 2014
Delta963
on 25 August 2014
stardog99
on 10 August 2014
carried21
on 18 July 2014

Recently Eaten With:

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