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Food database and calorie counter Source: Mobile User

Hiland

2% Reduced Fat Milk

Nutrition Facts
Serving Size 1 cup (240ml)
 
Amount Per Serving
Calories from Fat 45
Calories 120
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 120mg 5%
Potassium 0mg  
Total Carbohydrate 11g 4%
  Dietary Fiber 0g 0%
  Sugars 11g  
  Other Carbohydrate 0g  
Protein 8g  
 
Vitamin A 10% Vitamin C 2%
Calcium 30% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 24 Mar 11.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (37%)
 
Protein (27%)
Carbohydrates, 11g (36%) Fat, 5g (37%) Protein, 8g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
5g
Carbs
11g
Protein
8g
There are 120 calories in a 1 cup serving of Hiland 2% Reduced Fat Milk.
Calorie breakdown: 37% fat, 36% carbs, 27% protein.

Related Skim Milk from Hiland:

1% Lowfat Milk
Fat Free Skim Milk
Fat Free Skim Milk
Skim Extra Milk

Related Milk from Hiland:

Chocolate Milk
Fat Free Chocolate Milk
Strawberry Milk
Vitamin D Milk

Other Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Other Types of Milk:

Milk
Whole Milk
  view more milk nutritional info
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Recently Eaten By:

kcsgirl05
on 29 March 2014
xlting
on 21 February 2014
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on 31 January 2014
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on 26 January 2014

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