Food database and calorie counter Source: Member

Haig's

Baba Ghannouge

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 35
Calories 50
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 2g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member seattlegirl123 on 22 Oct 08.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (69%)
 
Protein (16%)
Carbohydrates, 2g (15%) Fat, 4g (69%) Protein, 2g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
4g
Carbs
2g
Protein
2g
There are 50 calories in a 2 tbsp serving of Haig's Baba Ghannouge.
Calorie breakdown: 69% fat, 15% carbs, 16% protein.

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Recently Eaten By:

mitchs240
on 02 December 2014
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on 12 April 2014
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on 31 August 2013
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