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Food database and calorie counter Source: Member

Green Giant

Valley Fresh Steamers Niblets Corn

Nutrition Facts
Serving Size 1/2 cup cooked
 
Amount Per Serving
Calories from Fat 5
Calories 70
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 2g  
 
Vitamin A - Vitamin C 6%
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member micami on 24 Feb 09, and last modified on 28 Mar 11 by member vhirayama .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
Carbohydrates, 13g (75%) Fat, 1g (13%) Protein, 2g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
1g
Carbs
13g
Protein
2g
There are 70 calories in a 1/2 cup cooked serving of Green Giant Valley Fresh Steamers Niblets Corn.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Related Corn from Green Giant:

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Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
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  view more corn nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
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Spinach
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Recently Eaten By:

dtrotter
on 16 April 2014
hotdog1
on 07 April 2014
bravokilo
on 30 March 2014
Dawn397
on 26 March 2014

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