Food database and calorie counter Source: Mobile User

Great Value

Blueberry Complete Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/2 cup (65g)
 
Amount Per Serving
Calories from Fat 25
Calories 230
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 580mg 24%
Potassium 120mg  
Total Carbohydrate 46g 15%
  Dietary Fiber 1g 4%
  Sugars 11g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Sep 10.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
Carbohydrates, 46g (81%) Fat, 2.5g (10%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
2.5g
Carbs
46g
Protein
5g
There are 230 calories in a 1/2 cup serving of Great Value Blueberry Complete Pancake & Waffle Mix.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

Related Waffles from Great Value:

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Buttermilk Waffles
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Complete Pancake & Waffle Mix
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Other Types of Waffles:

Plain Waffle
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Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
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Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

nevertofeel
on 26 November 2014
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on 09 September 2014
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on 03 August 2014
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on 27 May 2014



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