Food database and calorie counter

Great Value

Blackberries

Nutrition Facts

Serving Size

1 cup (140 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

22.00g

Dietary Fiber

7.0g

25%

Sugars

15.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Mar 10 07:26 AM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (88%)

Fat (4%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.5g

Carbs

22g

Protein

There are 90 calories in 1 cup (140 g) of Great Value Blackberries.

Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Related Blackberries from Great Value:

Frozen Blackberries

Related Berries from Great Value:

Banana Berry Blend
Wild Blueberries
Sliced Strawberries
Organic Blueberries
Dried Mixed Berries
Frozen Blueberries
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Related Fruit from Great Value:

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Other Types of Blackberries:

Blackberries (Cooked or Canned)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Blackberries (Unsweetened, Frozen)
Sweetened Frozen Blackberries
Frozen Blackberries
Blackberries
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Other Types of Berries:

Berries
Blueberries
Raspberries
Strawberries
Dried Cranberries (Sweetened)
	view more berries nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.