Food database and calorie counter Source: Mobile User

Goya

Whole Kernel Golden Corn

Nutrition Facts
Serving Size 1/2 cup (125g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 2g  
 
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 11 Apr 09.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (9%)
 
Protein (9%)
Carbohydrates, 20g (82%) Fat, 1g (9%) Protein, 2g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
20g
Protein
2g
There are 100 calories in a 1/2 cup serving of Goya Whole Kernel Golden Corn.
Calorie breakdown: 9% fat, 82% carbs, 9% protein.

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Recently Eaten By:

vicente
on 15 April 2014
yogibearsamrah
on 11 March 2014
Jenlop01
on 31 August 2013
TimGym
on 31 July 2013

Recently Eaten With:

FatSecret members have recently eaten Goya Whole Kernel Golden Corn with these foods:
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