Food database and calorie counter Source: Mobile User

Goya

Whole Kernel Golden Corn

Nutrition Facts
Serving Size: 1/2 cup (125g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 2g  
 
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 2%
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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
20g
Protein
2g
There are 100 calories in a 1/2 cup serving of Goya Whole Kernel Golden Corn.
Calorie breakdown: 9% fat, 82% carbs, 8% protein.

Related Corn from Goya:

Corn Patties with Cheese

Related Vegetables from Goya:

Chipotle Peppers in Adobo Sauce
Green Pigeon Peas
Yellow Split Peas
Sliced Beets
Green Split Peas
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Other Types of Corn:

Yellow Sweet Corn
Corn
Cooked Yellow Corn
Baby Corn
Corn On The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more corn nutritional info

Other Types of Vegetables:

Onions
Red Tomatoes
Spinach
Carrots
Mushrooms
Lettuce
  view more vegetables nutritional info
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