Food database and calorie counter Source: Member


Red Kidney Beans

Nutrition Facts
Serving Size 1/4 cup dry (38g)
Amount Per Serving
Calories from Fat 0
Calories 70
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 0mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 14g 56%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 9g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Hyldah Muniz on 24 Apr 13, and last modified on 02 Jul 15 by member Great567 .

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of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (0%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in a 1/4 cup dry serving of Goya Red Kidney Beans.
Calorie breakdown: 0% fat, 71% carbs, 29% protein.

Related Kidney Beans from Goya:

Dark Red Kidney Beans
Kidney Beans in Sauce
Red Kidney Beans (Low Sodium)

Related Beans from Goya:

Black Beans
Black Beans (Low Sodium)
Butter Beans
Canary Beans
Cannellini Beans
Cannellini Beans (Dried)
  find more goya beans products

Other Types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Other Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info
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Recently Eaten By:

on 15 November 2015
on 02 October 2015
Jens Olavson
on 08 August 2015
on 31 July 2015

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