Food database and calorie counter

Goya

Pardina Lentils

Nutrition Facts

Serving Size

1/4 cup dry (45 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

0.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

29.00g

11%

Dietary Fiber

5.0g

18%

Sugars

1.00g

Protein

11.00g

Vitamin D

Calcium

16mg

Iron

3.00mg

17%

Potassium

305mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Oct 23 06:52 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (0%)

Protein (28%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

Carbs

29g

Protein

11g

There are 160 calories in 1/4 cup dry (45 g) of Goya Pardina Lentils.

Calorie breakdown: 0% fat, 72% carbs, 28% protein.

Related Lentils from Goya:

Dry Lentils
Red Lentils
Lentils (Canned)

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Other Types of Lentils:

Lentils
Pink Lentils
Lentils (Sprouted)
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
Cooked Lentils
	view more lentils nutritional info

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