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Food database and calorie counter Source: Mobile User

Goya

Red Lentils

Nutrition Facts
Serving Size 1/4 cup dry (52g)
 
Amount Per Serving
Calories from Fat 0
Calories 180
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
  Dietary Fiber 9g 36%
  Sugars 1g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 05 Sep 11.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (0%)
 
Protein (30%)
Carbohydrates, 31g (70%) Protein, 13g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
0g
Carbs
31g
Protein
13g
There are 180 calories in a 1/4 cup dry serving of Goya Red Lentils.
Calorie breakdown: 0% fat, 70% carbs, 30% protein.

Related Lentils from Goya:

Dry Lentils
Lentils
Pardina Lentils

More products from Goya:

Mayonnaise
Red Kidney Beans
Hot Sauce
Tostones
Pinto Beans
  view all goya products

Other types of Lentils:

Cooked Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info
 
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Recently eaten by:

elessa
on 17 May 2013
dda7383
on 04 April 2013
makh
on 13 March 2013
mlb98
on 11 February 2013

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