Food database and calorie counter Source: Member

Gorton's

Cajun Blackened Grilled Fillets

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 25
Calories 90
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 400mg 17%
Potassium 360mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Annie133 on 17 Jan 08, and last modified on 06 Nov 12 by member lorawithano .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
Fat, 3g (31%) Protein, 15g (69%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
3g
Carbs
0g
Protein
15g
There are 90 calories in a 1 fillet serving of Gorton's Cajun Blackened Grilled Fillets.
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

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Recently Eaten By:

PLYoung
on 07 December 2014
micknutt
on 31 October 2014
tkdlanger
on 28 October 2014
Kparker
on 18 October 2014

Recently Eaten With:

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