Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.065g
Cholesterol
3mg
1%
Sodium
102mg
4%
Total Carbohydrate
10.21g
4%
Dietary Fiber
0g
0%
Sugars
10.21g
Protein
7.62g
Vitamin D
-
Calcium
265mg
20%
Iron
0.12mg
1%
Potassium
339mg
7%
Vitamin A
3mcg
0%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (56%)
Fat (3%)
Protein (41%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
74
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Fat
0.24g
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Carbs
10.21g
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Protein
7.62g
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There are 74 calories in 133 grams of Nonfat Plain Yogurt. |
Calorie breakdown: 3% fat, 56% carbs, 41% protein. |
Other Common Serving Sizes:
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