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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 2
Calories 56
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.116g 1%
  Polyunsaturated Fat 0.005g  
  Monounsaturated Fat 0.049g  
Cholesterol 2mg 1%
Sodium 77mg 3%
Potassium 255mg  
Total Carbohydrate 7.68g 3%
  Dietary Fiber 0g 0%
  Sugars 7.68g  
Protein 5.73g  
 
Vitamin A 0% Vitamin C 2%
Calcium 20% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (3%)
 
Protein (41%)
Carbohydrates, 7.68g (56%) Fat, 0.18g (3%) Protein, 5.73g (41%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
56
Fat
0.18g
Carbs
7.68g
Protein
5.73g
There are 56 calories in 100 grams of Nonfat Plain Yogurt.
Calorie breakdown: 3% fat, 56% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 56
1 8 oz container 127
1 cup (8 fl oz) 137

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Zoi Greek Yogurt Nonfat Plain Greek Yogurt
Lucerne Nonfat Greek Yogurt - Plain
Dannon All Natural Nonfat Plain Yogurt
Dannon Oikos Greek Nonfat Yogurt - Plain (Container)
Kroger Nonfat Plain Greek Yogurt
  view more results

Contains these Ingredients:

100 g Plain yogurt (skim milk)
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Recently Eaten By:

n4wang
on 19 April 2014
gsaygi
on 17 April 2014
linnmast
on 17 April 2014
CherBear52
on 14 April 2014

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