| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 8 oz containers |
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
7.04g
9%
Saturated Fat
4.54g
23%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1.934g
Cholesterol
27mg
9%
Sodium
318mg
14%
Total Carbohydrate
31.96g
12%
Dietary Fiber
0g
0%
Sugars
31.96g
Protein
23.84g
Vitamin D
-
Calcium
831mg
64%
Iron
0.36mg
2%
Potassium
1062mg
23%
Vitamin A
64mcg
7%
Vitamin C
3.6mg
4%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
286
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Fat
7.04g
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Carbs
31.96g
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Protein
23.84g
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| There are 286 calories in 2 8 ounces containers of Lowfat Plain Yogurt. |
| Calorie breakdown: 22% fat, 45% carbs, 33% protein. |
Other Common Serving Sizes:
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