Food database and calorie counter Source: Generic

1 8 oz container

Lowfat Plain Yogurt

Nutrition Facts
Serving Size 1 8 oz container
 
Amount Per Serving
Calories from Fat 32
Calories 143
 
% Daily Values*
Total Fat 3.52g 5%
  Saturated Fat 2.27g 11%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.967g  
Cholesterol 14mg 5%
Sodium 159mg 7%
Potassium 531mg  
Total Carbohydrate 15.98g 5%
  Dietary Fiber 0g 0%
  Sugars 15.98g  
Protein 11.92g  
 
Vitamin A 2% Vitamin C 3%
Calcium 42% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
3.52g
Carbs
15.98g
Protein
11.92g
There are 143 calories in 1 8 ounce container of Lowfat Plain Yogurt.
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 8 oz container 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Wallaby Organic Greek Plain Lowfat Yogurt
Stop & Shop Plain Lowfat Yogurt
Stonyfield Farm Organic Lowfat Plain Yogurt
Trader Joe's Organic Lowfat Plain Yogurt
Clover Stornetta Farms Lowfat Plain Yogurt
  view more results

Contains these Ingredients:

227 g Plain yogurt (lowfat)
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Recently Eaten By:

weenamorloch
on 13 February 2016
Jasonc1984
on 13 February 2016
Vespadama
on 12 February 2016
Isabellagian
on 12 February 2016

Recently Eaten With:

FatSecret members have recently eaten Lowfat Plain Yogurt with these foods:
Pears
Egg
Jam Preserves
Boiled Egg
Bananas


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