| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
0.749g
4%
Trans Fat
-
Polyunsaturated Fat
1.228g
Monounsaturated Fat
1.78g
Cholesterol
0mg
0%
Sodium
108mg
5%
Total Carbohydrate
14.48g
5%
Dietary Fiber
0.8g
3%
Sugars
0.12g
Protein
2.09g
Vitamin D
-
Calcium
9mg
1%
Iron
0.62mg
3%
Potassium
93mg
2%
Vitamin A
38mcg
4%
Vitamin C
0mg
0%
Note:
Includes: Maltex; Malt-O-Meal
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (36%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
98
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Fat
4.06g
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Carbs
14.48g
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Protein
2.09g
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| There are 98 calories in 100 grams of Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking). |
| Calorie breakdown: 36% fat, 56% carbs, 8% protein. |
Other Common Serving Sizes:
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