| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
863
% Daily Values*
Total Fat
35.77g
46%
Saturated Fat
6.6g
33%
Trans Fat
-
Polyunsaturated Fat
10.818g
Monounsaturated Fat
15.682g
Cholesterol
0mg
0%
Sodium
951mg
41%
Total Carbohydrate
127.57g
46%
Dietary Fiber
7g
25%
Sugars
1.06g
Protein
18.41g
Vitamin D
-
Calcium
79mg
6%
Iron
5.46mg
30%
Potassium
819mg
17%
Vitamin A
335mcg
37%
Vitamin C
0mg
0%
Note:
Includes: Maltex; Malt-O-Meal
Last updated: 21 Aug 07 07:33 AM
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43%
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of RDI*
(863 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (36%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
863
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Fat
35.77g
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Carbs
127.57g
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Protein
18.41g
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| There are 863 calories in 1 cup, dry, yields of Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking). |
| Calorie breakdown: 36% fat, 56% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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