| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
10.2g
4%
Dietary Fiber
1.3g
5%
Sugars
0.06g
Protein
1.52g
Vitamin D
-
Calcium
8mg
1%
Iron
0.44mg
2%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Wheatena; Ralston; Zoom; Roman Meal; Branola; home ground cereal; Roman Meal with oats
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
0.27g
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Carbs
10.2g
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Protein
1.52g
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| There are 46 calories in 100 grams of Whole Wheat Cereal. |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Other Common Serving Sizes:
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