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General Mills

Total Crunchy Whole Grain Wheat Flakes Cereal

Nutrition Facts
Serving Size: 3/4 cup (30g)
 
Amount Per Serving
Calories from Fat 5
Calories 100
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 90mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 5g  
  Other Carbohydrate 14g  
Protein 2g  
 
Vitamin A 10% Vitamin C 100%
Calcium 100% Iron 100%
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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
0.5g
Carbs
22g
Protein
2g
There are 100 calories in a 3/4 cup serving of General Mills Total Crunchy Whole Grain Wheat Flakes Cereal.
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Related Cereal from General Mills:

Mocha Crunch Cereal
Peanut Butter Chocolate Blasted Shreds
Girl Scouts Thin Mints Cereal
Chocolate Strawberry Cereal
Chocolate Peanut Butter Cheerios
Apple Cinnamon Toast Crunch
  find more general mills cereal products

Other Types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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