| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
408
% Daily Values*
Total Fat
11.8g
15%
Saturated Fat
1.4g
7%
Trans Fat
-
Polyunsaturated Fat
3.797g
Monounsaturated Fat
6.262g
Cholesterol
0mg
0%
Sodium
403mg
18%
Total Carbohydrate
71.4g
26%
Dietary Fiber
7g
25%
Sugars
15.3g
Protein
9.3g
Vitamin D
-
Calcium
28mg
2%
Iron
5.09mg
28%
Potassium
321mg
7%
Vitamin A
425mcg
47%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(408 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (25%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
408
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Fat
11.8g
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Carbs
71.4g
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Protein
9.3g
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| There are 408 calories in 100 grams of Whole Wheat and Rolled Oats Cereal with Pecans. |
| Calorie breakdown: 25% fat, 67% carbs, 9% protein. |
Other Common Serving Sizes:
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