| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
3.35g
4%
Saturated Fat
0.397g
2%
Trans Fat
-
Polyunsaturated Fat
1.076g
Monounsaturated Fat
1.775g
Cholesterol
0mg
0%
Sodium
114mg
5%
Total Carbohydrate
20.24g
7%
Dietary Fiber
2g
7%
Sugars
4.34g
Protein
2.64g
Vitamin D
-
Calcium
8mg
1%
Iron
1.44mg
8%
Potassium
91mg
2%
Vitamin A
120mcg
13%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (25%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
116
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Fat
3.35g
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Carbs
20.24g
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Protein
2.64g
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| There are 116 calories in 1 ounce of Whole Wheat and Rolled Oats Cereal with Pecans. |
| Calorie breakdown: 25% fat, 67% carbs, 9% protein. |
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