Food database and calorie counter Source: Generic

2 10 strip portions (3-1/2" to 4")

Potato French Fries

Nutrition Facts
Serving Size 2 10 strip portions (3-1/2" to 4")
Amount Per Serving
Calories from Fat 197
Calories 427
% Daily Values*
Total Fat 21.93g 34%
  Saturated Fat 5.114g 26%
  Polyunsaturated Fat 3.569g  
  Monounsaturated Fat 12.765g  
Cholesterol 0mg 0%
Sodium 468mg 20%
Potassium 822mg  
Total Carbohydrate 55.63g 19%
  Dietary Fiber 5.1g 20%
  Sugars 0.91g  
Protein 5.43g  
Vitamin A 0% Vitamin C 14%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
Carbohydrates, 55.63g (50%) Fat, 21.93g (45%) Protein, 5.43g (5%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 427 calories in 2 10 strip portions (3-1/2" to 4") of Potato French Fries.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 36
1 10 strip portion (1" to 2") 96
1 10 strip serving, NFS 137
1 10 strip portion (2" to 3-1/2") 137
1 order 156
1 cup 156
1 10 strip portion (3-1/2" to 4") 214
1 10 spirals, twists, curly fries serving 222
1 cup curly fries 222
1 10 waffle fries serving 225
100 g 274
1 waffle fries order 277

Related Types of French Fries:

Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Breaded or Battered Potato French Fries
McDonald's French Fries (Small)
McDonald's French Fries (Large)
  view more french fries nutritional info

Related Types of Sides:

Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info

See Also:

Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes
Ore-Ida Shoestrings French Fried Potatoes
Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes
Ore-Ida Golden Crinkles French Fried Potatoes
Amanda's Sweet Potato French Fries
  view more results

Contains these Ingredients:

2 g Potato,French Fried,In Bf Tallow
39 g French fried potatoes (all types, salt added, frozen, oven-heated)
0.2 g Salt
114 g French fries (in vegetable oil)
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Recently Eaten By:

Lynda ellen
on 29 March 2015
on 27 March 2015
James Brogan
on 29 March 2015
on 28 March 2015

Recently Eaten With:

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