Food database and calorie counter Source: Generic

2 10 strip portions (3-1/2" to 4")

Potato French Fries

Nutrition Facts
Serving Size: 2 10 strip portions (3-1/2" to 4")
Amount Per Serving
Calories from Fat 197
Calories 427
% Daily Values*
Total Fat 21.93g 34%
  Saturated Fat 5.114g 26%
  Polyunsaturated Fat 3.569g  
  Monounsaturated Fat 12.765g  
Cholesterol 0mg 0%
Sodium 468mg 20%
Potassium 822mg  
Total Carbohydrate 55.63g 19%
  Dietary Fiber 5.1g 20%
  Sugars 0.91g  
Protein 5.43g  
Vitamin A 0% Vitamin C 14%
Calcium 2% Iron 10%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 427 calories in 2 10 strip portions (3-1/2" to 4") of Potato French Fries.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 36
1 10 strip portion (1" to 2") 96
1 10 strip serving, NFS 137
1 10 strip portion (2" to 3-1/2") 137
1 order 156
1 cup 156
1 10 strip portion (3-1/2" to 4") 214
1 10 spirals, twists, curly fries serving 222
1 cup curly fries 222
1 10 waffle fries serving 225
100 g 274
1 waffle fries order 277

Related Types of French Fries:

Deep Fried Potato French Fries (from Frozen)
Breaded or Battered Potato French Fries
McDonald's French Fries (Small)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
McDonald's French Fries (Large)
  view more french fries nutritional info

Related Types of Sides:

Baked Potato (Peel Eaten)
Fish Stick Patty or Fillet
Onion Rings (Breaded and Fried)
Potato Pancakes
Hash Brown (from Frozen)
  view more sides nutritional info

See Also:

Ore-Ida Shoestrings French Fried Potatoes
Ore-Ida Golden Crinkles French Fried Potatoes
Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes
Amanda's Sweet Potato French Fries
Publix Extra Crispy Crinkle Cut French Fried Potatoes
  view more results

Contains these Ingredients:

2 g Potato,French Fried,In Bf Tallow
39 g French fried potatoes (all types, salt added, frozen, oven-heated)
0.2 g Salt
114 g French fries (in vegetable oil)
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