Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 72
Calories 156
 
% Daily Values*
Total Fat 8.01g 12%
  Saturated Fat 1.869g 9%
  Polyunsaturated Fat 1.304g  
  Monounsaturated Fat 4.664g  
Cholesterol 0mg 0%
Sodium 171mg 7%
Potassium 300mg  
Total Carbohydrate 20.33g 7%
  Dietary Fiber 1.9g 8%
  Sugars 0.33g  
Protein 1.98g  
 
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
Carbohydrates, 20.33g (50%) Fat, 8.01g (45%) Protein, 1.98g (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
156
Fat
8.01g
Carbs
20.33g
Protein
1.98g
There are 156 calories in 1 cup of Potato French Fries.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 36
1 10 strip portion (1" to 2") 96
1 10 strip serving, NFS 137
1 10 strip portion (2" to 3-1/2") 137
1 order 156
1 cup 156
1 10 strip portion (3-1/2" to 4") 214
1 10 spirals, twists, curly fries serving 222
1 cup curly fries 222
1 10 waffle fries serving 225
100 g 274
1 waffle fries order 277

Related Types of French Fries:

Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Breaded or Battered Potato French Fries
McDonald's French Fries (Small)
McDonald's French Fries (Large)
  view more french fries nutritional info

Related Types of Sides:

Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info

See Also:

Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes
Ore-Ida Shoestrings French Fried Potatoes
Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes
Ore-Ida Golden Crinkles French Fried Potatoes
Amanda's Sweet Potato French Fries
  view more results

Contains these Ingredients:

1 g Potato,French Fried,In Bf Tallow
14 g French fried potatoes (all types, salt added, frozen, oven-heated)
0.1 g Salt
42 g French fries (in vegetable oil)
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Recently Eaten By:

bbqking
on 27 August 2014
Essuarts
on 26 August 2014
MShemel29
on 27 August 2014
Socolova
on 27 August 2014

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