Food database and calorie counter Source: Generic

1 10 strip portion (3-1/2" to 4")

Potato French Fries

Nutrition Facts
Serving Size 1 10 strip portion (3-1/2" to 4")
 
Amount Per Serving
Calories from Fat 99
Calories 214
 
% Daily Values*
Total Fat 10.97g 17%
  Saturated Fat 2.557g 13%
  Polyunsaturated Fat 1.784g  
  Monounsaturated Fat 6.383g  
Cholesterol 0mg 0%
Sodium 234mg 10%
Potassium 411mg  
Total Carbohydrate 27.81g 9%
  Dietary Fiber 2.6g 10%
  Sugars 0.45g  
Protein 2.71g  
 
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
Carbohydrates, 27.81g (50%) Fat, 10.97g (45%) Protein, 2.71g (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
214
Fat
10.97g
Carbs
27.81g
Protein
2.71g
There are 214 calories in 1 10 strip portion (3-1/2" to 4") of Potato French Fries.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 36
1 10 strip portion (1" to 2") 96
1 10 strip serving, NFS 137
1 10 strip portion (2" to 3-1/2") 137
1 order 156
1 cup 156
1 10 strip portion (3-1/2" to 4") 214
1 10 spirals, twists, curly fries serving 222
1 cup curly fries 222
1 10 waffle fries serving 225
100 g 274
1 waffle fries order 277

Related Types of French Fries:

Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Breaded or Battered Potato French Fries
McDonald's French Fries (Small)
McDonald's French Fries (Large)
  view more french fries nutritional info

Related Types of Sides:

Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info

See Also:

Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes
Ore-Ida Shoestrings French Fried Potatoes
Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes
Ore-Ida Golden Crinkles French Fried Potatoes
Amanda's Sweet Potato French Fries
  view more results

Contains these Ingredients:

1 g Potato,French Fried,In Bf Tallow
19 g French fried potatoes (all types, salt added, frozen, oven-heated)
0.1 g Salt
57 g French fries (in vegetable oil)
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Recently Eaten By:

DKSorensen
on 20 December 2014
echiang
on 20 December 2014
JJJJ6440
on 20 December 2014
ShelbyPedersen
on 20 December 2014

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