| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup, NFS |
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
0.979g
5%
Trans Fat
-
Polyunsaturated Fat
3.652g
Monounsaturated Fat
2.445g
Cholesterol
0mg
0%
Sodium
178mg
8%
Total Carbohydrate
20.67g
8%
Dietary Fiber
5.2g
19%
Sugars
0.3g
Protein
8.02g
Vitamin D
-
Calcium
75mg
6%
Iron
3.05mg
17%
Potassium
463mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Navy (pea); Great Northern
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
7.45g
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Carbs
20.67g
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Protein
8.02g
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| There are 178 calories in a 1/2 cup, NFS of Cooked Dry White Beans. |
| Calorie breakdown: 37% fat, 45% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Beans:
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