| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup, NFS |
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
3.73g
5%
Saturated Fat
0.489g
2%
Trans Fat
-
Polyunsaturated Fat
1.826g
Monounsaturated Fat
1.222g
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrate
10.34g
4%
Dietary Fiber
2.6g
9%
Sugars
0.15g
Protein
4.01g
Vitamin D
-
Calcium
37mg
3%
Iron
1.53mg
8%
Potassium
231mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Navy (pea); Great Northern
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
89
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Fat
3.73g
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Carbs
10.34g
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Protein
4.01g
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| There are 89 calories in a 1/4 cup, NFS of Cooked Dry White Beans. |
| Calorie breakdown: 37% fat, 45% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Beans:
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