| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of cooked |
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.141g
1%
Trans Fat
-
Polyunsaturated Fat
0.492g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
663mg
29%
Total Carbohydrate
45.38g
17%
Dietary Fiber
2g
7%
Sugars
0.1g
Protein
6.22g
Vitamin D
-
Calcium
191mg
15%
Iron
16.11mg
90%
Potassium
70mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
0.9g
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Carbs
45.38g
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Protein
6.22g
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| There are 221 calories in 2 cups of cooked Cream Of Wheat. |
| Calorie breakdown: 4% fat, 85% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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