Food database and calorie counter Source: Member

Cream of Wheat

Maple Brown Sugar Instant Hot Cereal

Nutrition Facts
Serving Size 1 packet (35g)
 
Amount Per Serving
Calories from Fat 0
Calories 130
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 30mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 1g 4%
  Sugars 13g  
  Other Carbohydrate 14g  
Protein 2g  
 
Vitamin A 25% Vitamin C 0%
Calcium 20% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kman24 on 25 Nov 08, and last modified on 16 Jun 12 by member ypadgett .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
Carbohydrates, 28g (93%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
130
Fat
0g
Carbs
28g
Protein
2g
There are 130 calories in a 1 packet serving of Cream of Wheat Maple Brown Sugar Instant Hot Cereal.
Calorie breakdown: 0% fat, 93% carbs, 7% protein.

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Recently Eaten By:

danspersonalid
on 19 August 2014
jerm38
on 14 August 2014
lovergirl654
on 11 August 2014
hbrownOH
on 09 August 2014

Recently Eaten With:

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