Food database and calorie counter Source: Member

Cream of Wheat

Cream of Rice

Nutrition Facts
Serving Size 1/4 cup (46g)
 
Amount Per Serving
Calories from Fat 0
Calories 160
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 12%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member 2012GoalMonica on 26 Apr 12, and last modified on 13 Jun 14 by member worldchamp7 .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (0%)
 
Protein (8%)
Carbohydrates, 36g (92%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
0g
Carbs
36g
Protein
3g
There are 160 calories in a 1/4 cup serving of Cream of Wheat Cream of Rice.
Calorie breakdown: 0% fat, 92% carbs, 8% protein.

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