| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/3 cups of cooked |
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.093g
0%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
0.08g
Cholesterol
0mg
0%
Sodium
441mg
19%
Total Carbohydrate
30.18g
11%
Dietary Fiber
1.3g
5%
Sugars
0.07g
Protein
4.14g
Vitamin D
-
Calcium
127mg
10%
Iron
10.72mg
60%
Potassium
47mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
0.6g
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Carbs
30.18g
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Protein
4.14g
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| There are 147 calories in 1 1/3 cups of cooked Cream Of Wheat. |
| Calorie breakdown: 4% fat, 85% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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