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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz, dry, yields
 
Amount Per Serving
Calories from Fat 3
Calories 86
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.192g  
  Monounsaturated Fat 0.047g  
Cholesterol 0mg 0%
Sodium 259mg 11%
Potassium 27mg  
Total Carbohydrate 17.72g 6%
  Dietary Fiber 0.8g 3%
  Sugars 0.04g  
Protein 2.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: farina
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 17.72g (85%) Fat, 0.35g (4%) Protein, 2.43g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
86
Fat
0.35g
Carbs
17.72g
Protein
2.43g
There are 86 calories in 1 ounce, dry, yields of Cream Of Wheat (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 44
1 oz, dry, yields 86
1 cup cooked 110
1 cup, dry, yields 528

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

20 g Dry regular cream of wheat cereals
0.6 g Salt
176 g Water
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Recently Eaten By:

Nice Bass
on 20 November 2012
amromano
on 19 July 2012
quickie511
on 12 April 2012
1hotpepper
on 18 March 2012

Recently Eaten With:

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