Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 2
Calories 44
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.098g  
  Monounsaturated Fat 0.024g  
Cholesterol 0mg 0%
Sodium 132mg 6%
Potassium 14mg  
Total Carbohydrate 9.04g 3%
  Dietary Fiber 0.4g 2%
  Sugars 0.02g  
Protein 1.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 18%
Note:
Includes: farina
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
0.18g
Carbs
9.04g
Protein
1.24g
There are 44 calories in 100 grams of Cream Of Wheat (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 44
1 oz, dry, yields 86
1 cup cooked 110
1 cup, dry, yields 528

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

10 g Dry regular cream of wheat cereals
0.3 g Salt
90 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.