Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, dry, yields
 
Amount Per Serving
Calories from Fat 19
Calories 528
 
% Daily Values*
Total Fat 2.16g 3%
  Saturated Fat 0.336g 2%
  Polyunsaturated Fat 1.175g  
  Monounsaturated Fat 0.286g  
Cholesterol 0mg 0%
Sodium 1583mg 66%
Potassium 168mg  
Total Carbohydrate 108.39g 36%
  Dietary Fiber 4.8g 19%
  Sugars 0.24g  
Protein 14.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 46% Iron 214%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: farina
26%
of RDI*
(528 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 108.39g (85%) Fat, 2.16g (4%) Protein, 14.87g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
528
Fat
2.16g
Carbs
108.39g
Protein
14.87g
There are 528 calories in 1 cup, dry, yields of Cream Of Wheat (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 44
1 oz, dry, yields 86
1 cup cooked 110
1 cup, dry, yields 528

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

120 g Dry regular cream of wheat cereals
3.4 g Salt
1,075 g Water
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Recently Eaten By:

Nice Bass
on 20 November 2012
amromano
on 19 July 2012
quickie511
on 12 April 2012
1hotpepper
on 18 March 2012

Recently Eaten With:

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