Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup, dry, yields
Amount Per Serving
Calories from Fat 19
Calories 528
% Daily Values*
Total Fat 2.16g 3%
  Saturated Fat 0.336g 2%
  Polyunsaturated Fat 1.175g  
  Monounsaturated Fat 0.286g  
Cholesterol 0mg 0%
Sodium 1583mg 66%
Potassium 168mg  
Total Carbohydrate 108.39g 36%
  Dietary Fiber 4.8g 19%
  Sugars 0.24g  
Protein 14.87g  
Vitamin A 0% Vitamin C 0%
Calcium 46% Iron 214%
Includes: farina
of RDI*
(528 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 528 calories in 1 cup, dry, yields of Cream Of Wheat (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 44
1 oz, dry, yields 86
1 cup cooked 110
1 cup, dry, yields 528

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

120 g Dry regular cream of wheat cereals
3.4 g Salt
1,075 g Water
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