Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 50
Calories 211
% Daily Values*
Total Fat 5.61g 9%
  Saturated Fat 3.256g 16%
  Polyunsaturated Fat 0.447g  
  Monounsaturated Fat 1.451g  
Cholesterol 19mg 6%
Sodium 345mg 14%
Potassium 416mg  
Total Carbohydrate 28.89g 10%
  Dietary Fiber 0.7g 3%
  Sugars 13.63g  
Protein 10.93g  
Vitamin A 8% Vitamin C 0%
Calcium 37% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 211 calories in 1 cup of cooked Cream Of Wheat made with Milk.
Calorie breakdown: 24% fat, 55% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 87
1 oz, dry, yields 165
1 cup cooked 211
1 cup, dry, yields 1021

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

224 g Milk, NFS
18 g Dry regular cream of wheat cereals
1/2 g Salt
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Recently Eaten By:

on 19 November 2015
Dean C A
on 25 January 2015
on 15 October 2014
on 07 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cream Of Wheat made with Milk with these foods:
Coffee with Cream
2% Fat Milk
Half and Half Cream
Cream Substitute (Liquid)

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