| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of cooked
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| Amount Per Serving |
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Calories from Fat 50
Calories 211
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| % Daily Values* |
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Total Fat
5.61g
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9% |
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Saturated Fat
3.256g
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16% |
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Polyunsaturated Fat
0.447g
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Monounsaturated Fat
1.451g
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Cholesterol
19mg
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6% |
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Sodium
345mg
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14% |
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Potassium
416mg
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Total Carbohydrate
28.89g
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10% |
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Dietary Fiber
0.7g
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3% |
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Sugars
13.63g
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Protein
10.93g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
37% |
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Iron
33% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
5.61g
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Carbs
28.89g
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Protein
10.93g
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| There are 211 calories in 1 cup of cooked Cream Of Wheat made with Milk. |
| Calorie breakdown: 24% fat, 55% carbs, 21% protein. |
Other common serving sizes:
Related types of Cereal:
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on 10 December 2012
