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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 50
Calories 211
 
% Daily Values*
Total Fat 5.61g 9%
  Saturated Fat 3.256g 16%
  Polyunsaturated Fat 0.447g  
  Monounsaturated Fat 1.451g  
Cholesterol 19mg 6%
Sodium 345mg 14%
Potassium 416mg  
Total Carbohydrate 28.89g 10%
  Dietary Fiber 0.7g 3%
  Sugars 13.63g  
Protein 10.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 37% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
Carbohydrates, 28.89g (55%) Fat, 5.61g (24%) Protein, 10.93g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
211
Fat
5.61g
Carbs
28.89g
Protein
10.93g
There are 211 calories in 1 cup of cooked Cream Of Wheat made with Milk.
Calorie breakdown: 24% fat, 55% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 87
1 oz, dry, yields 165
1 cup cooked 211
1 cup, dry, yields 1021

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

224 g Milk, NFS
18 g Dry regular cream of wheat cereals
1/2 g Salt
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Recently Eaten By:

MARLEN PAMELA
on 13 February 2014
Dr minoz
on 17 November 2013
DarinaKitty
on 07 September 2013
cwgibbs
on 21 August 2013

Recently Eaten With:

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