Food database and calorie counter Source: Generic

1 large Belgian waffle (6-3/4" dia x 1-1/8" high)

Plain Waffle

Nutrition Facts
Serving Size: 1 large Belgian waffle (6-3/4" dia x 1-1/8" high)
Amount Per Serving
Calories from Fat 114
Calories 412
% Daily Values*
Total Fat 12.7g 20%
  Saturated Fat 2.603g 13%
  Polyunsaturated Fat 2.46g  
  Monounsaturated Fat 6.787g  
Cholesterol 19mg 6%
Sodium 958mg 40%
Potassium 188mg  
Total Carbohydrate 64.96g 22%
  Dietary Fiber 3.3g 13%
  Sugars 6.28g  
Protein 9.71g  
Vitamin A 37% Vitamin C 0%
Calcium 40% Iron 50%
Includes: waffle, NFS; Belgian waffle
of RDI*
(412 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 412 calories in 1 large Belgian waffle of Plain Waffle.
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 8
1 surface inch, Belgian waffle 11
1 miniature 26
1 Belgian waffle (3" x 2-7/8" x 1-1/8") 99
1 square (4" square) (include frozen) 115
1 round (4" dia) (include frozen) 121
1 frozen waffle, NFS 121
1 cup 155
1 round (7" dia) 232
100 g 310
1 round (8" dia) 381
1 large Belgian waffle (6-3/4" dia x 1-1/8" high) 412
1 round (10" dia) 598
1 square (9" square) 620

Related Types of Waffles:

Fat Free Plain Waffle
Fruit Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
  view more waffles nutritional info

Related Types of Desserts:

Chocolate Chip Cookie
Chocolate Cake (with Chocolate Frosting)
Apple Pie
Pecan Pie
Ice Cream
  view more desserts nutritional info

See Also:

Plain Waffles
Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
Waffle House Grilled Plain Chicken Breast
IHOP Plain Waffles
  view more results

Contains these Ingredients:

66 g Toasted plain waffles (frozen)
66 g Toasted buttermilk waffle (frozen)
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