| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
14.38g
18%
Saturated Fat
3.939g
20%
Trans Fat
-
Polyunsaturated Fat
3.659g
Monounsaturated Fat
5.939g
Cholesterol
43mg
14%
Sodium
139mg
6%
Total Carbohydrate
25.52g
9%
Dietary Fiber
1.6g
6%
Sugars
8.38g
Protein
5.56g
Vitamin D
-
Calcium
98mg
8%
Iron
1.69mg
9%
Potassium
201mg
4%
Vitamin A
300mcg
33%
Vitamin C
1.6mg
2%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (51%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
251
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Fat
14.38g
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Carbs
25.52g
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Protein
5.56g
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| There are 251 calories in 100 grams of Pumpkin Turnover. |
| Calorie breakdown: 51% fat, 40% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Turnover:
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