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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.554g
3%
Trans Fat
-
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.722g
Cholesterol
7mg
2%
Sodium
164mg
7%
Total Carbohydrate
8.8g
3%
Dietary Fiber
0.6g
2%
Sugars
2.15g
Protein
3.13g
Vitamin D
-
Calcium
79mg
6%
Iron
0.68mg
4%
Potassium
65mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Lean Pockets Pepperoni Pizza; Lean Pockets Barbeque Sauce with Beef
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (23%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
1.58g
Carbs
8.8g
Protein
3.13g
There are 62 calories in 1 ounce of Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce.
Calorie breakdown: 23% fat, 57% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 220
1 turnover 282

Related Types of Turnover:

Berry Turnover or Dumpling
Meat and Vegetable Turnover
Pumpkin Turnover
Meat and Cheese Turnover
Meat Turnover
Apple Turnover or Dumpling
  view more turnover nutritional info

Related Types of Pastries:

Danish Pastry
Puff Pastry
Cheese Danish Pastry
Breakfast Pastry
Cinnamon Danish Pastry
Danish Pastry with Fruit
  view more pastries nutritional info

See Also:

Lower in Fat Meat and Cheese Turnover
Meat and Cheese Turnover in Tomato-Based Sauce
Lower in Fat Chicken or Turkey and Vegetable Turnover
Meat and Bean Turnover
Meat Potato and Vegetable Turnover
  view more results
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