| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
16.23g
21%
Saturated Fat
3.282g
16%
Trans Fat
-
Polyunsaturated Fat
5.064g
Monounsaturated Fat
7.013g
Cholesterol
0mg
0%
Sodium
134mg
6%
Total Carbohydrate
37.5g
14%
Dietary Fiber
3.3g
12%
Sugars
14.87g
Protein
3.98g
Vitamin D
-
Calcium
16mg
1%
Iron
1.39mg
8%
Potassium
210mg
4%
Vitamin A
24mcg
3%
Vitamin C
76.2mg
85%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(306 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (47%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
306
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Fat
16.23g
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Carbs
37.5g
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Protein
3.98g
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| There are 306 calories in 100 grams of Guava Turnover. |
| Calorie breakdown: 47% fat, 48% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Turnover:
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See Also:
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