Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
477
% Daily Values*
Total Fat
25.32g
32%
Saturated Fat
5.12g
26%
Trans Fat
-
Polyunsaturated Fat
7.9g
Monounsaturated Fat
10.94g
Cholesterol
0mg
0%
Sodium
209mg
9%
Total Carbohydrate
58.5g
21%
Dietary Fiber
5.1g
18%
Sugars
23.2g
Protein
6.21g
Vitamin D
-
Calcium
25mg
2%
Iron
2.17mg
12%
Potassium
328mg
7%
Vitamin A
37mcg
4%
Vitamin C
118.9mg
132%
Last updated: 21 Aug 07 07:33 AM
24%
|
of RDI*
(477 calories)
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (47%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
477
|
|
Fat
25.32g
|
|
Carbs
58.5g
|
|
Protein
6.21g
|
There are 477 calories in 2 Guava Turnover. |
Calorie breakdown: 47% fat, 48% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Turnover:
Related Types of Pastries:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.