Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Roasted Light Turkey Meat

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 16
Calories 43
 
% Daily Values*
Total Fat 1.83g 3%
  Saturated Fat 0.513g 3%
  Polyunsaturated Fat 0.44g  
  Monounsaturated Fat 0.622g  
Cholesterol 17mg 6%
Sodium 49mg 2%
Potassium 62mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
Fat, 1.83g (40%) Protein, 6.26g (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
43
Fat
1.83g
Carbs
0g
Protein
6.26g
There are 43 calories in 1 ounce of boneless (yield after cooking) Roasted Light Turkey Meat.
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 27
1 cubic inch boneless 33
1 oz boneless (yield after cooking) 43
1 medium slice (approx 3" x 2" x 1/4") 55
1 oz boneless 56
1 thick slice (approx 3" x 2" x 3/8") 82
100 g 196
1 cup diced 265

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Cooked, Roasted)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Light Meat (Young Hen, Cooked, Roasted)
  view more results

Contains these Ingredients:

22 g Turkey light meat and skin (cooked, roasted)
0.1 g Salt
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Recently Eaten By:

CaDiva
on 21 September 2014
CODave
on 09 September 2014
dreamcatcher10
on 04 September 2014
Antonia Tosh
on 11 August 2014

Recently Eaten With:

FatSecret members have recently eaten Roasted Light Turkey Meat with these foods:
Apple Pie (Individual Size or Tart)
Dinner Rolls
Chocolate Coated Soft Chocolate Chip Granola Bars
Light Beer
Anheuser-Busch Budweiser Beer


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