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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 21
Calories 56
 
% Daily Values*
Total Fat 2.35g 4%
  Saturated Fat 0.661g 3%
  Polyunsaturated Fat 0.567g  
  Monounsaturated Fat 0.802g  
Cholesterol 22mg 7%
Sodium 64mg 3%
Potassium 81mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
Fat, 2.35g (40%) Protein, 8.07g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
2.35g
Carbs
0g
Protein
8.07g
There are 56 calories in 1 ounce of boneless Roasted Light Turkey Meat.
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 27
1 cubic inch boneless 33
1 oz boneless (yield after cooking) 43
1 medium slice (approx 3" x 2" x 1/4") 55
1 oz boneless 56
1 thick slice (approx 3" x 2" x 3/8") 82
100 g 196
1 cup diced 265

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Cooked, Roasted)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Light Meat (Young Hen, Cooked, Roasted)
  view more results

Contains these Ingredients:

28 g Turkey light meat and skin (cooked, roasted)
0.1 g Salt
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Recently Eaten By:

briansmith210
on 21 July 2014
travel99
on 16 July 2014
natrn
on 11 July 2014
Sbagshaw
on 05 July 2014

Recently Eaten With:

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